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28gm Protein Cereal
If you have been making protein shakes for as many years as I have, you start thinking of creative ways to get your protein powder in your stomach other than a traditional shake.…
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Fuel for School: Diet Tips for a Better School Year
Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…
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BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts
The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast…
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Paleo Approved: Breadless French Toast
If you are like me and you miss your sweet breakfast when going Paleo or reducing carbs – then this is for you! My breakfasts have always consisted of oatmeal, greek yogurt, breakfast…
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15 Healthy Breakfast Ideas
When it comes to meal planning, one of the biggest obstacles for dieters is breakfast. Some people are just not hungry that early in the day. Others have a sensitive stomach and can’t stomach…
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pFIT TIP: Healthy Breakfast Tricks
If you’re like me, and you like cereal, you are always looking for healthy low-cal ways to get it in without ruining your diet. Unfortunately, cereal and granola can be extremely high in…
- Diet & Nutrition Tips, Exercise & Training, Healthy Priorites, Motivational, PFOCUS, Recipes & Brands
‘Fall Back’ into Fitness – 5 Tips to Make the Extra Time Count
This weekend we get to enjoy the time change we all look forward too – “fall back” as we often call it. Although most people will enjoy the feeling of sleeping in an…
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“Life’s too short to diet?” OMG Waffle House!
Yesterday, Waffle House proudly tweeted “Life is too short to diet“. OMG! Did they really just go there? I have such mixed emotions about this tweet. As a business owner, I think “wow, they…
