Fit & Trim Bikini Bottom Workout

Fit & Trim Leg & Butt Workout

We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to wear a two piece (or be a girl) to do this workout, it’s definitely a workout you’ll want to try!

Butt & Leg Workout

Click on each exercise to watch video demonstration of the exercise. Do 15 reps of each, with no rest between exercises. Rest for 1-2 minutes between completed circuits.

15 Back Squats (95lb-135lb)
15  Thrusters (10-15-lb dumbbells)
15  Walking Lunges (15lb dumbbells)
X3  (rest after 3rd round)

15 Leg Extension (moderate, 45-55lb)
15 Leg Curl (moderate, 40-50lb)
15 Skaters
X3  (rest after 3rd round)

15 Leg Press (heavy)
15 Kettlebell Curtsies (25lb kettlebell)
15 Stomps
X3   (rest after 3rd round)



1 ping

Skip to comment form

  1. Jodi

    It’s the best time to make a few plans for the future and
    it’s time to be happy. I have learn this put up and iif I could I desire tto recommdnd you few attention-grabbing issues or suggestions.
    Perhaps you coulpd write next articles referring to this article.

    I desire to learn more things approximately it!

  2. Gene (@bigzigfitness)

    woah….duh. except that i can’t do the machine work in my office. IMPROVISATION! good times…..i’m a dope….

    1. Bonnie Pfiester

      bodylastics bands are a good modification!

      1. Gene (@bigzigfitness)

        and THAT is why you do what you do. THANKS for the suggestion!!!

  3. Gene (@bigzigfitness)

    YES! love to work legs….pasting this to the bulletin board in my office. you know, for conference calls……

  4. Kim

    Love this – one of my favorite areas to work!!

    1. Bonnie Pfiester


  1. Weekly Workouts | Livin' Life In Louie

    […] Video demos here […]

Leave a Reply

%d bloggers like this: