Tag Archive: Designer Whey

Swing & Sweat Kettlebell Workout

Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and lungs, as well as our muscles, it also saves times. Kettlebell exercises also burn more calories and fat than traditional training with …

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40 Workout Songs to Pump Up Your Playlist

Earlier this week I asked my facebook friends: “WHAT’S YOUR SONG OF THE WEEK?” – and they ROCKED it! However, I have to admit, most of them are new to me so I need YOUR help! Each month Designer Whey features a new workout playlist. We will be using some of YOUR favorites for their June’s …

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Hail Mary Workout

If I had to guess, Steve named this “Hail Mary” because it brings people to their knees. Although praying will not make this easier, doing it more often will. Practice makes perfect! Complete the following exercises as quickly as you can, with as little rest as possible. Do them in segments, chop them up, take …

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Fast-Slow-Stop Bodyweight Workout

You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze a quick sweat in.  OR, you can pop this little routine into your normal gym routine to switch things up a bit. …

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The BIG Burpee Workout

Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a good workout – but the truth is, you can take 1 single exercise and turn it into an entire workout if you …

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Raise the Bar Mix & Match Workout

Designer Whey has launched a fun new promotion called “Raise the Bar” Mix & Match Workout – and a chance to win a free box of Designer Whey protein bars (which are super yummy by the way!) Steve and I designed these cool mix and match workouts you can do at home or the gym. …

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The Energizer Workout: Get Sweaty, Get Results!

You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and pump out as many reps as you can in 45 seconds. Get a quick 15 second break and go right to the …

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3 Easy Ways to Ramp Up Your Workout

The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIME: The less you rest, the more difficult the workout will be. Take little to no rest between exercises to completely fatigue the muscle. 2. WEIGHT: When doing lunges, step-ups and single-leg workouts, put all your weight …

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30 Days of Motivation: Don’t Let Your Weekends Get in the Way of Your Goal

It’s time to face another weekend! Will you erase all the hard work you put in this week, or will you protect it like you’d protect your most precious belonging? So many people aren’t as protective over their weekday investment as they should be. They loosen the reins  – a little too much, only to …

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THE SIX-PACK: 6 Awesome Ab Workouts

In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance from a pro like my hubby Steve. Over the last year Steve has come up with some great workouts – and ab workouts are always …

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