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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  PFIT TIPS,  Workout

    Swing & Sweat Kettlebell Workout

    Bonnie Pfiester / June 5, 2013 / 7 Comments

    Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…

    read more
  • Fitness News,  PFIT TIPS

    40 Workout Songs to Pump Up Your Playlist

    Bonnie Pfiester / May 31, 2013 / 21 Comments

    Earlier this week I asked my facebook friends: “WHAT’S YOUR SONG OF THE WEEK?” – and they ROCKED it! However, I have to admit, most of them are new to me so I need…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Hail Mary Workout

    Bonnie Pfiester / May 30, 2013 / 1 Comment

    If I had to guess, Steve named this “Hail Mary” because it brings people to their knees. 🙂 Although praying will not make this easier, doing it more often will. Practice makes perfect!…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Fast-Slow-Stop Bodyweight Workout

    Bonnie Pfiester / May 28, 2013 / 3 Comments

    You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The BIG Burpee Workout

    Bonnie Pfiester / April 3, 2013 / 3 Comments

    Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Raise the Bar Mix & Match Workout

    Bonnie Pfiester / March 11, 2013 / 0 Comments

    Designer Whey has launched a fun new promotion called “Raise the Bar” Mix & Match Workout – and a chance to win a free box of Designer Whey protein bars (which are super…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Energizer Workout: Get Sweaty, Get Results!

    Bonnie Pfiester / March 4, 2013 / 2 Comments

    You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    3 Easy Ways to Ramp Up Your Workout

    Bonnie Pfiester / February 27, 2013 / 10 Comments

    The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIME: The less you rest, the more difficult the workout will be. Take little to…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: Don’t Let Your Weekends Get in the Way of Your Goal

    Bonnie Pfiester / January 18, 2013 / 1 Comment

    It’s time to face another weekend! Will you erase all the hard work you put in this week, or will you protect it like you’d protect your most precious belonging? So many people…

    read more
  • Abs,  PFIT TIPS,  Workout

    THE SIX-PACK: 6 Awesome Ab Workouts

    Bonnie Pfiester / December 4, 2012 / 6 Comments

    In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…

    read more
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