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Post-Christmas Calorie Eraser

DW post christmas workout

If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just how many calories you want to erase! ha!). Then, when you are done, do a few for me!!! :)

Post Christmas Calorie Eraser

100 Meter Sprint
30 Double Unders
25 Burpees
400 Meter Run
30 Box Jumps

(repeat 3-5 times)

3 comments

  1. Rich @ MedFitness

    Love this workout. Planning on doing it tonight after work, lots of food over the weekend.

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  3. Kat Farres

    Snowed in here, finally got to walk semi normal yesterday, but I didn’t pig out :)

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