Warning: Parameter 2 to wp_hide_post_Public::query_posts_join() expected to be a reference, value given in /home/customer/www/pfitblog.com/public_html/wp-includes/class-wp-hook.php on line 292
The Joker Workout: It's All in the Cards - PfitBlog
Exercise & Training,  PFIT TIPS,  Workout

The Joker Workout: It’s All in the Cards

the joker workoutGrab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great way to work up a sweat.

Workout Description: Shuffle the deck and split the deck in half. If you are working out with a group, split the group in 2 teams, Team A & Team B (or just split the cards between workout partners, Partner A & Partner B). A draws first and completes the appropriate exercise based on the card type. While A rests, B draws a card. Continue until you run out of cards.

Turn it into a game. Each Team/Partner gets their equal set of cards and begins drawing cards at the same time. The person to run out of cards first, wins. Loser gets 25 penalty burpees.

Reps:

  • Number cards represent reps, 1 (Ace) -10 repetitions
  • Face Cards Represent 15 repetitions
  • Joker Card represents REST for the team pulling the card, & 15 Burpees for the OPPOSING Team

Exercises (click on link to view exercise)

Here are a few pics of our class doing this workout…

boot camp    20130723_182033  20130723_182423 20130723_182913

 

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

6 Comments

Leave a Reply

%d bloggers like this: