As you know, Steve and I create workouts for many different brands. One of our jobs this month is to create fresh, new workouts for Designer Whey – and we decided do something new and make YOU the star!
That’s right, this month we will be selecting workouts YOU suggest! AAAAND we are going to name that workout after YOU! We tested this out on facebook and got a GREAT start there, so now we are extending the request right here.
Simply tell us what type of workout you would like (in the comments below) – AND be sure to list YOUR facebook, twitter, blog or website so we can credit you!! 6 OF YOU will be chosen.
What we need to know:
1. What TYPE of workout do you want?
Cardio? Conditioning? Toning? HIIT? Strength? Endurance? Stretching? Balance? Sport Specific? Rehab? Fun? Challenging?
2. What BODY PART do you want to focus on?
Full Body? Abs? Glutes? Legs? Arms? Chest or Back? Core?
3 . What TOOLS would you like to use?
Dumbbells? Kettlbells? Bands? Treadmill? Medicine Ball? No Tools?
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.