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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  Product Review

    Polar A360 Review: Meet My New Workout Partner

    Steve Pfiester / 3 Comments

    What do you think would motivate you to take your fitness to the next level? New music? Got it. New outfit? Maybe. Different gym? Nope. They’d just have the same kinds of peeps,…

    read more
  • A&E,  Fitness News,  Fitness Products & Trends

    Fat To Fit on TV – #DiscoverYourFirsts with Polar

    Steve Pfiester / 1 Comment

    It’s easy to think the older we get, seemingly the less “firsts” we experience. However, I say, “contraire mon Frère”! Experiencing or conquering something new is only limited by our finances, fears and…

    read more
  • Brands,  Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands,  Weight Loss

    Tackle the Monday Night Football Munchies

    Steve Pfiester / 1 Comment

    Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…

    read more
  • Fitness Products & Trends,  Food & Supplements,  NUTRITION,  Pfiester News,  Product Review,  product reviews,  SUPPLEMENTS

    PRODUCT REVIEW: Syn Matrix, Low-Cal Post Workout

    Steve Pfiester / 9 Comments

    Product Review: Champion Nutrition Syn Matrix By: Steve Pfiester, avid fitness enthusiast, trainer, expert. I get to try a LOT of products. Companies ship us more stuff than we can even attempt to try. I was…

    read more
  • Fitness Products & Trends,  Food & Supplements,  PFIT TIPS,  Product Review

    IsoPure: Low-Cal, Low Carb, High Protein

    Steve Pfiester / 0 Comments

    This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share…

    read more
  • Abs,  Firm Up the Butt,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MEN’S PFITNESS: Get Your Fitness Mojo Back

    Steve Pfiester / 0 Comments

    Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS

    Is Your Body a Maxed Out Credit Card?

    Steve Pfiester / 4 Comments

    We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time  – and now it’s time to pay it off. It’s not fun, and many…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Eggs Exposed: What You Need to Know

    Steve Pfiester / 5 Comments

    So it’s the day after Easter and you have a boatload of decorated hard boiled eggs you don’t know what to do with – and later this week, you will likely “find” the…

    read more

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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Fitness Motivation: The Secret to a Total Transformation
  • Fitness: Beyond Your Gym Attendance
  • Atkins Meal Plan & Diet Tips
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

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