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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  Product Review

    Polar A360 Review: Meet My New Workout Partner

    Steve Pfiester / January 25, 2016 / 3 Comments

    What do you think would motivate you to take your fitness to the next level? New music? Got it. New outfit? Maybe. Different gym? Nope. They’d just have the same kinds of peeps,…

    read more
  • A&E,  Fitness News,  Fitness Products & Trends

    Fat To Fit on TV – #DiscoverYourFirsts with Polar

    Steve Pfiester / December 10, 2015 / 1 Comment

    It’s easy to think the older we get, seemingly the less “firsts” we experience. However, I say, “contraire mon Frère”! Experiencing or conquering something new is only limited by our finances, fears and…

    read more
  • Brands,  Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands,  Weight Loss

    Tackle the Monday Night Football Munchies

    Steve Pfiester / September 22, 2015 / 1 Comment

    Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…

    read more
  • Fitness Products & Trends,  Food & Supplements,  NUTRITION,  Pfiester News,  Product Review,  product reviews,  SUPPLEMENTS

    PRODUCT REVIEW: Syn Matrix, Low-Cal Post Workout

    Steve Pfiester / August 25, 2015 / 9 Comments

    Product Review: Champion Nutrition Syn Matrix By: Steve Pfiester, avid fitness enthusiast, trainer, expert. I get to try a LOT of products. Companies ship us more stuff than we can even attempt to try. I was…

    read more
  • Fitness Products & Trends,  Food & Supplements,  PFIT TIPS,  Product Review

    IsoPure: Low-Cal, Low Carb, High Protein

    Steve Pfiester / February 10, 2015 / 0 Comments

    This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share…

    read more
  • Abs,  Firm Up the Butt,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MEN’S PFITNESS: Get Your Fitness Mojo Back

    Steve Pfiester / November 14, 2014 / 0 Comments

    Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS

    Is Your Body a Maxed Out Credit Card?

    Steve Pfiester / April 9, 2012 / 4 Comments

    We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time  – and now it’s time to pay it off. It’s not fun, and many…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Eggs Exposed: What You Need to Know

    Steve Pfiester / April 9, 2012 / 5 Comments

    So it’s the day after Easter and you have a boatload of decorated hard boiled eggs you don’t know what to do with – and later this week, you will likely “find” the…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

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