Tag Archive: butt

Full Body Toning Workout

Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun! 10 Mountain Climbers 10 Single Arm Press (one arm only) 10 Swings 10 Snatches 1 Minute of Clean, …

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5 Ways to Squat

Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters. 1. Weight on toes: Works more quadricep 2. Weight on heels: Works more hamstring and glutes 3. Wide stance (Plie Squat): Works more …

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The Fanny Firmer Workout

Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!! 16 Step Back Lunges 16 Lunge Kicks 16 Repeater Knees 16 Stomps 16 Jumping In & Out Squats REPEAT with right leg planted and …

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Lunge-Hour Workout

FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you can do anywhere. NOTE TO LADIES: If you are sick of workout shorts riding up on leg day, these CrossFit Shorts totally …

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Fit Legs: Leg Workout

Here’s a new Leg Workout designed for women by Bikini Coach and personal trainer, Steve Pfiester, created for the gym. Let us know how you like it! Rest Time: 45 SECONDS max rest time between sets 2 minutes between exercises Hack squats: 4 sets/15 reps each suggested: start with 1-25lb plate on only one side. Try to …

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Lovely Legs Workout

Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the equipment needed. This is just one of 4 bikini workouts (+ 3 cardios) our boot campers do each week. QUADS/GLUTES  #1 – …

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Bikini Body Workout

What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all the important bikini body parts – all in one pretty simple workout. You can also do this workout with bands or dumbbells. …

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The Shoulder Shake-Up Workout

Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell Snatch (10 Right/10 Left) 3 x 12 Upright Rows 2nd Conditioning Segment: MODERATE 2 x 10 Step Up & 1-Arm Shoulder Press (R/L) …

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Butt & Delt Live X Power Blitz

How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or Kettlebell Before you pick up your weight, do 5 burpees. Grab the dumbbell and get ready to work! The compound movement starts …

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Leg & Butt Toning Circuit

You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take as little rest as possible (no rest is best for fat burning and toning). Go as deep as you can go on …

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