-
Conditioning & Core Workout
Today’s full body workout focuses on Core & overall Conditioning. Each exercise begins with 10 repetitions of a full body conditioning and strengthening exercise, followed by 30 seconds of a core exercise for 3…
-
Bikini Competitor Butt and Leg Workout
One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…
-
Fitness Class Sampler For Beginners: FREE 4-Week Program
Great news! LoseIt! has another fun workout program coming to premium users – PLUS, it includes a detailed meal plan too! And guess who are your trainers? You guessed it! Steve and I…
-
NEW! 30 Day Best Body Fitness & Nutrition Plan
The Pfiesters Partner with Lose It! to give their users the tools they need to succeed! Steve and I created a 30-Day bodyweight workout program JUST for Lose It!. We are super stoked about this…
-
Awesome Abs & Arms Workout
This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little…
-
Shoulder Sculpter Workout
I can’t raise my arms today. I actually can’t really use them at all after my shoulder workout from Tuesday! I had the BEST workout, so I had to share it. I think…
-
Sweaty Shoulders: Shoulders, Core & Conditioning Workout
My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…
-
Full Body BCx Conditioning Workout
Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…
-
Plank Away Your Muffin Top
One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…
-
Butt, Abs, Shoulders & Cardio Workout
Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link…
