Awesome Abs & Arms Workout

This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little over 30 minutes to do.

ABS

10 Weighted Crunches
10 Sit Ups
10 2-Count Bicycle Crunches
10 Diagonal Knees

ARMS

RIght Arm:
1- Arm Squat Press (also called a Thruster)
1- Arm Burpee
1- Arm Bent Over Row
1- Arm Lateral Raise
1- Arm Bicep Curl
1- Arm Tricep Kickback

ABS

10 Weighted Crunches
10 Sit Ups
10 2-Count Bicycle Crunches
10 Diagonal Knees

ARMS

Left Arm:
1- Arm Squat Press (also called a Thruster)
1- Arm Burpee
1- Arm Bent Over Row
1- Arm Lateral Raise
1- Arm Bicep Curl
1- Arm Tricep Kickback

ABS

10 Weighted Crunches
10 Sit Ups
10 2-Count Bicycle Crunches
10 Diagonal Knees

SHOULDERS

3 Position Shoulder Press

15 Standing Shoulder Press
15 Kneeling Shoulder Press (On Knees)
15 Sitting Shoulder Press (back straight, long sitting, legs straight in front of you)

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