PFIT TIPS
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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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Diet & Fitness: The Secret to Maintenance Mode
Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant…
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10 Things You Should Know Before You Do a Mud Run
A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there…
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SAUNA SUITS: Does Sweating Boost Weight Loss?
I was asked to do a write up on sweat suits for weight loss as a part of a new series I’m a part of called “Fit or Flop” on Healhy Way by…
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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Mental Health, Motivation, PFIT TIPS, PFOODIE, Self-Help, Weight Loss
Fantasize About Food Much? It May Be More Dangerous Than You Think
Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about…
- Diet, Diet & Nutrition Tips, Goals, Health, Healthy Foods, Healthy Priorites, Motivation, NUTRITION, PFIT TIPS, PFOCUS, PFOODIE, Self-Help
Are You a Debbie Downer Dieter? 6 Tips to Happy Health
What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just…
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Stomach Vacuum What?
I was recently asked to do a Fit or Flop articl on Stomach Vacuuming for HealthyWay (a new site by Answers.com). I was like, “Stomach Vacuum What?”. Seriously? I’d never heard of any…
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Get Your Weight Loss Breakthrough: 7 Ways to Speed Results
Are you waiting on a weight loss breakthrough? Are you constantly in search for the newest training method, latest supplement, best trainer or fitness trend? Are you looking for an easier way to lose…
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Cleaner Diet, Cleaner House
I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…
