PFIT TIPS
-
JAN 11: Ready to Fail, Committed to Succeed
If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…
-
DAY 7: Decide Now to Never Give Up on Your Dreams
We’ve all heard people say “don’t ever give up on your dreams”, but I think people just think that applies to big things like dreaming about your career or a lifelong goal. I…
-
End of the Year, End of the Fitcation
As we approach the end of 2015, most of us are also thinking about the end of our “Fitcation”. What do I mean? Well, while there are plenty of people still frequenting the…
-
How to Have a Wiser, Healthier, Happier 2016
Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…
-
Twas the Day After Christmas, and Not a Creature Was Thin
‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are…
-
Indoor Cardio & Core Workout for Cold Days
Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold…
-
5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
-
Christmas Gift Idea: Warrior Bands
I love resistance bands because they are super affordable, effective and they travel well. There is no other way you can buy over 260lbs of resistance for under $100 – AND there is…
- Brands, Diet, Diet & Nutrition Tips, Fitness Products & Trends, PFIT TIPS, Product Review, Weight Loss
Food Vs. Exercise: Don’t Get Tackled at the Table
How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…
-
Get Your Phone Ready to Sweat: Apps & Accessories You Need
If you are like me, you don’t like to be separated from you phone – especially when you workout. Phones are not just for texting and calling friends anymore. We rely on them…
