PFIT TIPS
-
The Hurricane Blew My Diet: 5 Tips to Repair the Damage
So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern.…
-
Up & Running, Lifting & Motivating!
IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up…
-
5 Surprising Benefits of Fitness Fads and Gimmicks
I’m the first to admit, how hard it is to keep a straight face when you are watching the shake weight informercial. The million dollar question is, “Can a fitness gimmick like the shake…
-
NPC Bikini Competition: 10 Reasons To Compete
If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…
-
FREE LoseIt! Premium App Promo Code
Have you ever thought about upgrading your LoseIt app to the premium but just didn’t want to fork out the $39.99 just to try it? Well, now’s your chance to give it a…
-
Enslaved By Food? Freedom IS Possible
One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…
-
5 Ways to Avoid a “Snaccident”
I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem…
-
Bikini & Bodybuilding: Why Compete?
Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…
-
Want Abs? Here Are 3 Things You Need
Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…
- Brands, Exercise & Training, Fitness News, Fitness Products & Trends, Health, PFIT PFINDS, PFIT TIPS, Product Review
Massage Your Muscles Into Shape
This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a…
