PFIT TIPS
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Fit To Fat To Fit: 6 Tips to Beat the Scale
This show has related to so many people, but Steve and Tasha’s episode seemed to really hit home with so many moms who’s battled the scale for a long time, and who have…
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Fit To Fat To Fit: How Steve Survived the 1st Workout
One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and…
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JAN 24: Our Top 40 Ab Exercises + 12 Workouts
This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…
- 30 Days of Motivation #1, Abs, Diet & Nutrition Tips, Exercise & Training, Motivation, PFIT TIPS, Weight Loss
DAY 23: 8 Tips to Tighter Abs
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…
- 30 Days of Motivation #1, A&E, Mantras, Motivation, PFIT TIPS, PFOCUS, Spiritual Motivation, Weight Loss
JAN 20: Don’t Learn the Hard Way This Year
Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…
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JAN 17: 20 Diet Tips To Shrink Your Waistline
You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals…
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JAN 15: Commitment Is The Greatest Strength
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will…
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JAN 14: 2 Signs You Don’t Have Control Of Your Diet
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…
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JAN 13: What Are You Still Doing Wrong?
Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get…
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JAN 12: Uncover Your Physique This Year
Going to the gym is like washing your car, but eating poorly is like throwing mud on it. So many people are covering up their hard work with a sloppy diet. Think about…
