PFIT TIPS
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PFITpfam: Steve and Bonnie Get Personal
Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but…
- 30 Days of Motivation #1, Motivation, New Year, New Year's Resolutions, PFIT TIPS, Spiritual Motivation
Time-Saving Tip to Prevent Big-Time Time-Wasters
When it comes to working out, one of the biggest obstacles or excuses I hear is “I don’t have time”. I can relate in many ways, but I can also honestly admit I…
- 30 Days of Motivation #1, Encouragement, Goals, Healthy Priorites, PFIT TIPS, Self-Help, Spiritual Motivation
30 Days of Motivation: Your Daily Fitness Devotional
Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning…
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New Year’s Goals: What’s Stopping You From Fitness Success?
There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…
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Still Stuffed? Reduce the Pooch in Just 3 Days
If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…
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The Secret to Home Gym Success
We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing…
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5 Ways to Train for More Guidance and Accountability
We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us…
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The Single Best Fitness Rule For Faster Results
There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…
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Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette
This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…
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SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day
An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It…
