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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast
My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…
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Cardiolicious Butt, Abs & Shoulders Workout
Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link…
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Top 20 Ab Exercises
It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our…
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MEN’S PFITNESS: Get Your Fitness Mojo Back
Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter. The seasons I am talking about are “the…
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6-Pack Cardio
One of my favorite cardios this week was this “Ab Sandwich”. Basically, it was 3 10-minute cardio segments with 3 ab circuits sandwiched in between. Give it a try! Tools: You can use a…
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Extreme Core Workout
The following post is sponsored by FitFluential LLC on behalf of Titin Tech. Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my…
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LiveXFit Abs Workout
On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If…
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Shrink Wrap Your Waist with this Killer Core Workout
This was the first circuit in last week’s LiveXfit show (Episode 7) at LiveExercise.com (or on Roku) – and I have to tell ya! My obliques were SO sore! BUT, I loved it. I was dying during the workout…
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Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy
Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She…
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8 Rocker Chicks with Rockin’ Abs
A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…
