6-Pack Cardio
One of my favorite cardios this week was this “Ab Sandwich”. Basically, it was 3 10-minute cardio segments with 3 ab circuits sandwiched in between. Give it a try!
Tools: You can use a slant board if you have one, or you can do the exercises on the floor. Add a dumbbell or plate weight for more resistance.
Instruction: I added links to instructional video that simulated what I was doing in the gym so you could get an idea of what each exercise looks like).
6-Pack Cardio Workout
10 Minutes of High-Intensity Elliptical (high resistance)
Ab Circuit (NO REST IN BETWEEN EXERCISES)
20 Sit Ups (on slant board if you have one)
20 Crunches (on slant board)
20 Reverse Roll Ups
20 Diagonal Knee
Ab Circuit
15 Sit Ups (on slant board if you have one)
15 Crunches (on slant board)
15 Reverse Roll Ups
15 Diagonal Knee
10 Minutes of High-Intensity Elliptical
Ab Circuit
15 Sit Ups (on slant board if you have one)
15 Crunches (on slant board)
15 Reverse Roll Ups
15 Diagonal Knee
10 SLOW Sit Ups (on slant board if you have one)
10 SLOW Crunches (on slant board)
10 SLOW Reverse Roll Ups
10 SLOW Diagonal Knee
10 Minutes of High-Intensity Elliptical
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Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
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A good example of high intensity workout for abs and cardio at the same time.