Your mental health affects everything you do, including tackling fitness goals. If you think about it, success always starts in your brain. You have the power to talk yourself into going for a run, as well as talk yourself out of it. The way you think determines the direction you are headed, however, many people neglect to properly prepare their brain before they make New Year’s Resolutions.
In my recent article for Answers.com, I discuss five ways to get your brain fit for success this year. Before you set goals, before you lift your first weight, before you step on a scale, get your brain in shape first – because it’s impossible to be truly healthy with an unhealthy mindset. READ MORE