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Is Your Head Ready for Weight Loss Success?
Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…
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Mind, Body AND, Don’t Forget, Spirit
Sundays are the days I really reflect on my prior week – what i did, what I didn’t do, what I want to do better, what I have to change. I think about…
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Easter 2013: Fit for Eternity
You know how much I value fitness, and how much I believe we should take care of our body and work to be the very best we can be. That will never change.…
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Mind Exercises to Help You Zip Through Life
Are you an enabler? Do let yucky stuff hang around a little too long? Do you let people and things get you down? Do you beat yourself up unnecessarily after you make mistakes?…