working out is like
30 Days of Motivation #1,  Diet,  faith,  Goals,  Healthy Priorites,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

DAY 12: It’s Time To Uncover Your Physique

Going to the gym is like washing your car and eating poorly is like throwing mud on it. While that may seem crazy, so many people are covering up the beautiful strong physiques they are creating in the gym with with a sloppy diet. It’s time to uncover your physique.

So many people exercise, play sports and do a lot of great activities but they never really reap the full benefits because the hard work stops there.

shiny vehicle parked near sandy beach
Photo by jae park on

Think about this way. Would you buy an exotic car and hide it? Would you leave it parked in your driveway with a cover over it? I doubt it! You would most likely keep that car detailed and ready to shine.

Our body is much more valuable than an automobile yet we often treat our cars better than we treat our own body. We workout so hard in the gym but we cover it all up with excess body fat from our lack of self-control in the kitchen.

“But I discipline my body and keep it under control.” – 1 Corinthians 9:27

Maybe it’s time to uncover your physique and work as hard on your diet as you do on your fitness. You work too hard to keep all that hard work under wraps. Let this year be the year of the big reveal!

Uncover Your Physique

Scripture of the Day:

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31

Mantra of the Day:

Workout and eating poorly is like washing your car and throwing mud on it. – Bonnie Pfiester

30 Days of Motivation

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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