MORE KETTLEBELL! 14 Ways to Use a Kettlebell
Yesterday, I asked you guys what your favorite kettlebell exercises were! Thanks to Ana Farr , EddieTheBarsteward, Dannii from Hungry Healthy Happy, Astrid from BetterBelieveIt, Alfonso “The Angry Trainer“, Lisa from Kettlebell Bombshell and my very own Steve Pfiester from BCx Boot Camp, who shared some of their favs, I have 10 awesome exercises and 4 awesome workouts to share with you!
Give some a try – and share more of your favs below in the comment section! Now, let’s grab a kettlebell and get to work!
Top 10 Kettlebell Exerices!
Click on the exercise to watch video demonstrations.
4. Goblet Squat
6. Figure 8s
7. Snatch
4 Kettlebell Workouts!
#1 4-Step Kettlebell Workout with BCx trainer, StevePfiester
[youtube=http://youtu.be/xcZ4ESe74ys]
CLICK HERE to get the whole workout at DualFit.com!
#2 Kettlebell Blast Workout by AngryTrainerFitness
[youtube=http://www.youtube.com/watch?v=XOQO72AwsGk]
#3 Check out Astrid’s latest kettlebell workout from BetterBelieveFit
[youtube=http://youtu.be/XuxLGE70hvE]
#4 Kettlebell Workout by Kettlebell Bombshell (Lisa Balash)
[youtube=http://www.youtube.com/watch?v=jOTNVKObTP8]
Stay tuned for more awesome workouts and tips at DualFit.com
5 Comments
christinarussell
Thanks for posting these – awesome! 🙂
Kim
Can’t wait to try some of these – I go in spurts with my kettlebell but this has me motivated to get it out again.
Bonnie Pfiester
YAY!! Let me know how u do!
Yum Yucky
thanks for sharing the videos. I’ve been dragging my feet to buy a kettlebell (been using a dumbbell for swings). I need to get on it!
Bonnie Pfiester
They are a fun tool for sure!