Fast-Slow-Stop Bodyweight Workout

Fast, Slow, Stop DW

You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze a quick sweat in.  OR, you can pop this little routine into your normal gym routine to switch things up a bit.

Do the following exercises 3 different ways each: FAST, SLOW, STOP!

  1. FAST: 25 repetitions as fast as you can
  2. SLOW: 15 repetitions slow (half-time, 3-5 seconds each rep)
  3. STOP: Hold for 45 seconds (preferably in the low or middlle position)

Repeat 3-5 Times 

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.


  1. Leslie

    Ok, I’m a newbie :-) How can I do a dip at home without any equipment?


  2. Kim

    This looks like a quick fun challenge – can’t wait to try it!!
    Thanks for sharing!!! (I pinned it to try soon.)

  3. FixiePixie29

    Reblogged this on fixiepixie29's Blog and commented:
    This is great for those busy days!! NO EXCUSES!!! :)

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