Fast-Slow-Stop Bodyweight Workout
You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze a quick sweat in. OR, you can pop this little routine into your normal gym routine to switch things up a bit.
Do the following exercises 3 different ways each: FAST, SLOW, STOP!
- FAST: 25 repetitions as fast as you can
- SLOW: 15 repetitions slow (half-time, 3-5 seconds each rep)
- STOP: Hold for 45 seconds (preferably in the low or middlle position)
- Air Squats
- Push-up
- Dips (girls) or Triceps Dip (boys)
- Mountain Climber
Repeat 3-5 Times
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
3 Comments
Leslie
Ok, I’m a newbie 🙂 How can I do a dip at home without any equipment?
thanks!
Kim
This looks like a quick fun challenge – can’t wait to try it!!
Thanks for sharing!!! (I pinned it to try soon.)
FixiePixie29
Reblogged this on fixiepixie29's Blog and commented:
This is great for those busy days!! NO EXCUSES!!! 🙂