Tropicalicious Protein Shake

After my run this morning, I wanted something refreshing and tropical so I whipped up this delicious shake! All it was missing was one of those fancy paper umbrellas!

Orange Juice
1/4 Banana
3 1-inch cubes of fresh pineapple
Splash of Nellie & Joe’s Famous Keylime Juice 
1 1/2 scoop of Designer Whey Vanilla Protein (27gms protein)
Cap full of Coconut Extract

Mix everything but the pineapple together, starting with a cup of OJ and cup of ice, adding more juice  until you get the consistency you want. Add the pineapple at the very end and don’t over mix so the pineapple pieces give the shake a bit of texture.



  1. Maitland Boot camp

    I am going to try whey protein shake along with vanilla coconut milk and soy yogurt!! dude, you should get something going of people who can leave feedback on your workouts and praise on your personal training and classes.
    Maitland Boot camp

    1. Bonnie Pfiester

      thanks!!!! <3

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