Diet,  Healthy Foods,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

200 Calorie Low-Carb Tex-Mex Breakfast

Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon over the weekend, and reheat them in seconds for a quick and easy breakfast on the go during the busy week!


Spinach & Roasted Red Pepper MIni QuicheQuiche:

1 1/2 c Egg Whites (liquid egg white)

1/2 c Califia Coconut Almond Milk

1/3 c Diced Vidalia Onions

1 3/4 c Chopped and Drained Spinach

1/4 c Parmesan Cheese

6-8 Roasted Red Pepper Pieces (diced)

2 tsp Cilantro

1 tsp Red Pepper Flakes

1 tsp Cumin


1 Medium Tomato (thinly sliced)

12 Slices Jalapeño

1/4 c Shredded Four Cheese Mexican Blend

Salt & Pepper to taste

Spray your muffin pan with Pam and preheat the oven to 375. Mix all the ingredients together except for the toppings. Pour mixture into muffin pan and top each quiche with 1 thinly sliced tomato, a sprinkle of cheese and one sliced jalapeño. Sprinkle with salt and garnish with fresh cilantro or a sliver of avocado. Bake for 25 minutes or until quiche is nice and firm. Let it sit before serving.

Top with a dollop of light sour cream, thinly sliced avocado or fresh salsa and serve with 2 strips of turkey bacon for a low-carb, low-cal breakfast.

3 quiches and 2 slices of turkey bacon is only 207 calories!

Here is a screen shot of my breakfast in LoseIt!

LoseIt Low-Cal Breakfast


Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

Leave a Reply

%d bloggers like this: