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Pro Matcha: Green Tea Protein (Whaaat?)
People are constantly asking me to recommend a protein powder to them, but what they don’t realize is all protein supplements are not created equal. Not only are there many different brands and…
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Peanut Butter Crunch Cakes
Skip the maple syrup and scoop out some peanut butter! This protein-packed breakfast recipe is yummy enough without high-calorie syrup on top – a great alternative to the traditionally sugary high-carb breakfast. Pancakes: 1/4…
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Protein Powder Product Review for Tasty Whey
In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to…
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Supplement Your Way to Success
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…
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Tropicalicious Protein Shake
After my run this morning, I wanted something refreshing and tropical so I whipped up this delicious shake! All it was missing was one of those fancy paper umbrellas! Orange Juice 1/4 Banana…
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How Much Protein Do I Need?
QUESTION: How much protein do I need? ANSWER: That depends on your goals. ACSM recommends you take no more than 1gm per poud of body weight, although body builders are known for taking up…
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‘High Protein’ Foods Exposed
1st blog in this week’s series: “Eating for Success” Subscribe to get the rest of this series. QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…
