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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Product Review,  Recipes & Brands,  SUPPLEMENTS

    Pro Matcha: Green Tea Protein (Whaaat?)

    Bonnie Pfiester / June 6, 2016 / 2 Comments

    People are constantly asking me to recommend a protein powder to them, but what they don’t realize is all protein supplements are not created equal. Not only are there many different brands and…

    read more
  • PFOODIE,  Recipes & Brands

    Peanut Butter Crunch Cakes

    Bonnie Pfiester / April 29, 2015 / 0 Comments

    Skip the maple syrup and scoop out some peanut butter! This protein-packed breakfast recipe is yummy enough without high-calorie syrup on top – a great alternative to the traditionally sugary high-carb breakfast. Pancakes: 1/4…

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  • Product Review,  product reviews,  SUPPLEMENTS

    Protein Powder Product Review for Tasty Whey

    Bonnie Pfiester / January 21, 2015 / 0 Comments

    In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Food & Supplements,  Healthy Foods,  PFIT PFINDS,  PFIT TIPS,  PFOODIE,  Recipes & Brands

    Supplement Your Way to Success

    Bonnie Pfiester / March 8, 2013 / 13 Comments

    When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…

    read more
  • PFOODIE,  Recipes & Brands

    Tropicalicious Protein Shake

    Bonnie Pfiester / April 2, 2012 / 2 Comments

    After my run this morning, I wanted something refreshing and tropical so I whipped up this delicious shake! All it was missing was one of those fancy paper umbrellas! Orange Juice 1/4 Banana…

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  • Diet & Nutrition Tips,  Fitness Products & Trends,  Food & Supplements,  PFIT PFINDS,  PFIT TIPS

    How Much Protein Do I Need?

    Bonnie Pfiester / August 9, 2011 / 11 Comments

    QUESTION: How much protein do I need? ANSWER: That depends on your goals. ACSM recommends you take no more than 1gm per poud of body weight, although body builders are known for taking up…

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  • Diet & Nutrition Tips,  Fitness Products & Trends,  PFOODIE

    ‘High Protein’ Foods Exposed

    Bonnie Pfiester / August 8, 2011 / 13 Comments

    1st blog in this week’s series: “Eating for Success”  Subscribe to get the rest of this series.  QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…

    read more

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