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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Abs,  Exercise & Training

    6 No-Nos for Great Abs + 5 Great Workouts

    Bonnie Pfiester / June 12, 2017 / 0 Comments

    Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…

    read more
  • Abs,  PFIT TIPS

    Want Abs? Here Are 3 Things You Need

    Bonnie Pfiester / May 2, 2016 / 3 Comments

    Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…

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  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / November 29, 2015 / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Abs,  Exercise & Training,  Workout

    20 Tummy Tighteners

    Bonnie Pfiester / October 2, 2015 / 4 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

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  • Abs,  Exercise & Training,  PFIT TIPS

    Getting a Flat Tummy is Plank & Simple

    Bonnie Pfiester / February 20, 2013 / 9 Comments

    There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…

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  • Abs,  Exercise & Training

    What’s Your Belly Type? 4 Problems, 4 Solutions

    Bonnie Pfiester / January 11, 2012 / 219 Comments

    So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is.…

    read more

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