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Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Abs,  Exercise & Training

    6 No-Nos for Great Abs + 5 Great Workouts

    Bonnie Pfiester / 0 Comments

    Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…

    read more
  • Abs,  PFIT TIPS

    Want Abs? Here Are 3 Things You Need

    Bonnie Pfiester / 3 Comments

    Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Abs,  Exercise & Training,  Workout

    20 Tummy Tighteners

    Bonnie Pfiester / 4 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    Getting a Flat Tummy is Plank & Simple

    Bonnie Pfiester / 9 Comments

    There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…

    read more
  • Abs,  Exercise & Training

    What’s Your Belly Type? 4 Problems, 4 Solutions

    Bonnie Pfiester / 219 Comments

    So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is.…

    read more

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