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LiveXFit: Shoulder & Cardio Workout
If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength +…
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Full Body Toning Workout
Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…
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30-Minute Full Body Workout
Tools Needed: Dumbbells or Barbell Kettlebell or Dumbbell Resistant Band (I use Bodylastics) Directions: This workout has 4 couplets. Do each exercise for 40 seconds, then rest for 20 seconds. I use the…
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Lunge-Hour Workout
FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you…
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The Backyard Workout
No gym? No problem! Here’s a workout that will get your heart pounding and fat burning – all done in Steve’s very own back yard! Brought to you by Activist Eyewear. If wearing…
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Bikini Leg & Back Workout
Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…
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Reebok Z-Rated Shoes & Workout
The following post is sponsored by FitFluential LLC on behalf of Reebok. Sometimes it’s not enough to just be fast. You need to be able to move quick. If your daily run is…
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Bikini Body Workout
What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all…
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Upper Body Fat Burning Workout
It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take…
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The Shoulder Shake-Up Workout
Post is sponsored by FitFluential LLC on behalf of Cory Vines. NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell…