Reebok Z-Rated Shoes & Workout
The following post is sponsored by FitFluential LLC on behalf of Reebok.
Sometimes it’s not enough to just be fast. You need to be able to move quick. If your daily run is never running in a straight line, this shoe is your kind of shoe. Check it out!
[youtube=http://youtu.be/Owq4457dtXE]
Reebok just came out with a really cool high-traction running shoe that’s made to move quick. If you like the natural feel of a super light shoe that gives you just enough cushion without losing the feel of the road, this shoe is for you! What I love most about this shoe (besides how light it is) is definitely the traction. Traction is out of control. The outer sole is designed for maximum ground contact so your foot really grabs the ground for quick switches, turns, jumps and stops. Not only is this great for running (especially when your route includes navigating around traffic, puddles, people, dogs and uneven sidewalks) I’m super excited about using these shoes on my functional training days. These shoes are going to crush sprints, box jumps, heismans, Shuffle Touches, and other exercises that require more traction.
Inspired by hi-performance, Z-Rated tires, the Reebok Z Run running shoe are like sports car tires on your feet. The Z-Rated technology delivers control, traction and speed – just like my Corvette!
Here are the things I like most about the shoe:
- Super Light
- Smooth No-Sew upper
- Low-cut for mobility
- Roomy toe box
- Awesome tread for killer control, traction and speed
- Super flexible midsole
Here’s a cool video on the technology of the shoe:
[youtube=http://youtu.be/SGU-mCP01k8]
“These shoes will make you UNNATURALLY QUICK!” So set your timer and get ready to crush this workout!! Click on the workout name to see video demonstration of each exercise.
Today’s Z-Rated Workout:
Set your timer!!!
1/4 mile sprint
SSS – Cardio, Conditioning, Lower Body
- 20 Skaters
- 20 Butt-Kicks
- 20 Squat Front Kicks (alternating legs)
- 20 Butt-Kicks
- 20 Shuffle Touches (quick switch)
- 20 Butt-Kicks
Complete 3 rounds
1/4 mile sprint
Dead Legs – Legs, Glutes, Hamstrings
- 20 Prisoner Squats
- 20 Mary Catherines
- 20 X-Squats
- 20 Crisscross Squats
- 20 Bridges
- 1-Minute Wall Sits
Complete 3 rounds
1/4 mile sprint and record your time.
How long did it take you to get through it?
5 Comments
Pingback:
Bertie
Thanks for sharing such a good thinking, article is fastidious,
thats why i have read it entirely
Pingback:
Sarah
I am sold just on that commercial alone!! Totally want a pair now!
Bonnie Pfiester
wasn’t that funny?! Loved it!