Bikini Leg Sculpting Workout

The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration.

5-Minute Warm Up: 6.0 on the Treadmill

CIRCUIT #1

20 Dumbbell Lunges (or kettlebell pass-through lunges)
10 Sumo High Pulls (sumo squat with upright row)

X 5

CIRCUIT #2

15 Hamstring Curls
20 Knee Repeaters (left)
20 Knee Repeaters (right)

X 4

CIRCUIT #3

30 3-Position Leg Press (10 Each: Feet Wide, Middle, Narrow)
15 Kettlebell Swings
15 Leg Extensions

X 3

CIRCUIT #4

15 Straight Leg Dead Lifts
10 Kettlebell Snatches

X 3

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