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30 Day of Motivation: The Truth About Muscle Gains
Ok, so I’m actually giving you 31 Days of Motivation! Consider this a bonus day! I hope you’ve enjoyed this month’s theme of daily motivational mantras and encouragement. Yesterday, in “Fat Will Surrender“,…
- 30 Days of Motivation #1, Encouragement, Exercise & Training, Mantras, Motivational, PFIT TIPS, PFOCUS
30 Days of Motivation: Fat WILL Surrender
When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…
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Diet Sabotage: 6 Problems, 6 Solutions
Here’s a million dollar question for you: Why is it SO hard to diet? Well, the answer is easy. We have issues! HaHa! Seriously, we have 6 common issues, or situations we find…
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30 Days of Motivation: The Truth About Training Your Abs
In yesterday’s blog I talked about how it would take 8,250 sit ups to erase one cheeseburger. Why did I pick sit ups for the exercise? I didn’t choose it because it’s the…
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30 Days of Motivation: You Can’t Afford to Eat That!
We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat? There are just as many repercussions to…
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30 Days of Motivation: No Gym, No Problem
Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a…
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30 Days of Motivation: Your Grass Could Be Greener Too
When I was growing up, I always said “the grass may be greener on the other side, but it still has to be mowed”. I have no idea what made me think of…
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30 Days of Motivation: It’s Time to Get Energized!
One common excuse for not working out is “I’m too tired” or “I just don’t have enough energy”. Well, I have news for you, you will always be tired, and have no energy,…
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30 Days of Motivation: How to Set an Effective Workout Schedule
As one of our members came in to the club today, I asked her “what are you training today?” She said she didn’t know yet. Although this member knew what she was doing and…
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30 Days of Motivation: The Secret to Getting Fit – What the Media Doesn’t Want You to Know
One of the most common questions I get from people just starting a fitness program is, “what do I do to get started?” I think most fitness leaders, and even fitness fans, overcomplicate…