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31 DAYS OF MOTIVATION: Go Against the Flow
How do we lose our way? It’s not that we forget THE way, or that we get lost. Most of us just end up lost because we slowly go off course, little by…
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31 Days of Motivation: Get the YOU 2.0 Update
Yesterday I talked about the power in trying. As you know people LOVE motivational words, quotes and images. After I mentioned the quote that has been shared all over social media saying, “no…
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31 Days of Motivation: The Power in Trying
The last two days I discussed the hard part of getting fit in my 2-part blog series “The First Step to Fitness Success”. I discussed the sacrifices you must make in Surrender to…
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31 Days of Motivation: The 1st Step to Fitness Success (PART 2)
Before you can start on your fitness goals, you need to have a grasp on what your journey will require. Yesterday we talked about surrender vs deliverance. Today we are talking about making…
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31 Days of Motivation: The 1st Step to Fitness Success
Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it…
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31 Days of Motivation: Nothing is Wasted
I recently heard 7 powerful words that I will never forget: “Nothing you’ve been through will be wasted“. These encouraging words mean even more as we approach the new year. Pastor TD Jakes…
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31 DAYS MOTIVATION: You Can Change in 2014
As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit…
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Fitness Motivation: It’s Time to Begin Again
Oops you did it again. We all do it again – and again, and again. What do we keep doing? We keep messing up! We all do! We eat right, workout and do…
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It’s Your 135,827th Diet: But THIS Time You Will SUCCEED
People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation…
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Nothing Changes If Nothing Changes
Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about…