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31 Days of Motivation: No Regrets
We’ve all done it – those moments we realize we coulda, woulda, shoulda. So, how can we improve? Next time we make a decision, we ask ourself “Could I? Would I? Should I?”…
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31 Days of Motivation: Better Than Chocolate
We all have a favorite food we seem powerless around. Some people crave sweets, others (like me) crave salty snacks. If you want to see me struggle, just put a bowl of chips…
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31 Days of Motivation: Beware of Motivation
If I had a dime for everyone who said they just weren’t motivated to workout, I’d be filthy stinkin’ RICH! It’s like people are waiting on this euphoric feeling of magical motivation that lifts…
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31 Days of Motivation: Time to Get Defined
When we talk about definition in the gym, we talk about leaning out so you can see more muscle definition. Today, I’m going to talk about another type of definition. It’s not about…
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31 Days of Motivation: Fight For Your Life (no one else will)
When you are working toward a goal, like losing weight and getting fit, there will be many days you will be tempted to quit – even if it is just for the day,…
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31 Days of Motivation: Trapped in Your Future Body
As you set goals for the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about…
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31 DAYS OF MOTIVATION: Calories Count
People will do nearly ANYTHING to lose weight, yet, people can’t stand it when I tell them to count calories. Whether they just are annoyed at the work it would require to count…
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31 DAYS OF MOTIVATION: You Against You
FAIR GAME: Apples to Apples If you are like me, it’s SUPER easy to get down on yourself. You see someone else that is stronger, fitter, smarter, quicker, better, more talented, more successful,…
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31 DAYS OF MOTIVATION: Define Your Fitness
Isn’t it funny how opinionated people are about body weight. “she’s too skinny”, “she’s too fat”, “she’s too muscley”, “she’s too lean”, “she looks like a man”, “she doesn’t even look like she…
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31 DAYS OF MOTIVATION: 4 Tips to Beat Temptation
Yesterday I talked about living with purpose – and the importance in making sure each step, each bite and each decision leads you to where you want to go. Taking the RIGHT steps…