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The Secret to Motivation
“Motivation doesn’t get you results, results gets you motivated.” So you want to get fit in 2012, but no matter how gross you feel from eating all the Holiday garbage you still don’t…
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Fast Forward to Success
The Reality of Time It’s Sunday morning – the day we get an extra hour of sleep as we “Fall Back”. While procrastinating this morning, drinking my coffee extra slow before my morning…
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Scared Fat? Don’t let fear stand in the way!
How many things have you NOT done because you let fear or doubt take over your thoughts and actions? I can’t tell you how many people I have run into at the gym…
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Fitness: The Need for More than Motivation
I recently did a survey on facebook asking “What do you need most: Motivation or Education?” The answer was Motivation – hands down. This speaks very loudly to me. As a girl who…