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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Motivation,  PFOCUS,  Self-Help,  Spiritual Motivation

    Iron Sharpens Iron, In and Out of the Gym

    Bonnie Pfiester / July 29, 2015 / 0 Comments

    Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean…

    read more
  • Fit Fashion,  Fitness News

    REEBOK SALE – Get up to 50% OFF!

    Bonnie Pfiester / September 17, 2014 / 10 Comments

    I like to let you know when my favorite brands are running deals! I just got this email and wanted to share it with you!!!! Let me know if you get anything cool!!! I…

    read more
  • Fitness Products & Trends,  product reviews

    New Fitness Toy: The World’s 1st Weighted Compression Gear

    Bonnie Pfiester / June 6, 2014 / 6 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.   Boost Your Workout AND Results ► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in…

    read more
  • Fitness Products & Trends,  PFIT PFINDS

    BIG SALE: Reebok Nano 2.0s (& Shoe Tips for Pain-Free Workouts)

    Bonnie Pfiester / May 29, 2014 / 26 Comments

    This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Out of all my Reebok shoes, the Nano 2.0s are still some of…

    read more
  • Fitness News,  PFIT TIPS

    50% OFF Reebok CrossFit Gear Today!

    Bonnie Pfiester / April 30, 2014 / 15 Comments

    This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I know some of you LOVE Reebok CrossFit stuff so I’m passing this…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Butt & Delt Live X Power Blitz

    Bonnie Pfiester / February 7, 2014 / 1 Comment

    How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…

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  • Workout

    Post-Christmas Calorie Eraser

    Bonnie Pfiester / December 26, 2013 / 3 Comments

    If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just…

    read more
  • Workout

    10-MIN WORKOUT: Full Body Conditioning

    Bonnie Pfiester / September 30, 2013 / 1 Comment

    In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment…

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  • Workout

    10-MIN WORKOUT: Shoulders & Quads

    Bonnie Pfiester / September 28, 2013 / 3 Comments

    In BCx Boot Camp, we often refer to our workouts as “Missions”. Well, today’s mission is to put your cardio to the test, as well as work your shoulders, quads, glutes and core.…

    read more
  • Exercise & Training,  Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS

    2 Biggest Fitness & Diet Mistakes

    Bonnie Pfiester / September 27, 2013 / 51 Comments

    #1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…

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