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The Long Mile Cardio and Conditioning Workout
Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…
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Brutal Boot Camp Workout
If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to…
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The Kick-My-Butt Boot Camp Workout
If I was prideful, I would keep this video under lock and key, and never EVER let this workout get out. HOWEVER, I believe it’s super important to share because I believe too…
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FUNctional Workout
Tools: Kettlebell, barbell, battle ropes & wall ball. Warm Up: 1 Mile Run Calisthenics: 20 seconds of intense exercise, followed by 40 seconds of moderate exercise. :20 Football Stomps :40 Push Ups :20 Tuck Jumps :40 Mountain…
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Reebok Nano 3.0 Product Review: 5 Things I Love
People have been asking me how I like my new Reebok Nano 3.0s. Before I answer, I must tell you how much I love my Nano 2.0s already. I have to admit, I…
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Best Workout Shorts On the Planet
Ok, so I’ve been eyeballing these Reebok CrossFit shorts for a while. Then I went to the mall to get a pair. I wore them once and immediately went online and ordered 4…
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Are You Training Your Best?
How much FIRE do your workouts have? Are you winded between exercises? Do you wish you could just stop for just a few seconds to catch your breath? Do you have a trainer…
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“Real Women Do Burpees” T-Shirt
If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, because burpees ain’t no joke. They are tough – which means YOU are…
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Shoe Buyers Guide: The “Sole” Purpose
To say that I learned a few things while at Reebok is an understatement. And, since everyone has been asking me about each style, and asking for advice on what shoe to pick,…
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CrossFit Makes Your Clothes Fall Off: Workout and Training Tips for Everyone
My 1st WOD: Get the Workout, the Inside Scoop & Training Tips! Since so many facebook and twitter followers were noticing the topless boys in the pictures we posted from our workout at…