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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    10-Minute Cocktail Dress Workout

    Bonnie Pfiester / December 8, 2016 / 0 Comments

    Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…

    read more
  • BCx Boot Camp,  Workout

    Full Body BCx Conditioning Workout

    Bonnie Pfiester / February 26, 2016 / 2 Comments

    Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…

    read more
  • product reviews,  Workout

    EVERLASTing Conditioning Workout: Box, Sweat, Burn!

    Bonnie Pfiester / December 15, 2015 / 3 Comments

    Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a…

    read more
  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / September 18, 2015 / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • BCx Boot Camp,  Workout

    Day 6: Bonus Workout

    Bonnie Pfiester / March 20, 2015 / 1 Comment

    DAILY INSIGHT: Although today should be a day of rest, a good power walk can be very beneficial for tight, sore muscles, or you may opt to take the BCx™ Bonus Workout. If…

    read more
  • BCx Boot Camp,  Workout

    Day 3: Cardio & Conditioning

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: It’s Day 3, and you’re probably experiencing even more muscle soreness today. This is common two days after a workout. Drink a lot of fluids today to flush the toxins out…

    read more
  • Workout

    Full Body Strength & Cardio Workout

    Bonnie Pfiester / March 6, 2015 / 0 Comments

    Click on the exercise to view video instruction. Cardio Blitz 10 Air Squats 10 2-Count Mountain Climbers 10 Burpees X 4 Do the cardio blitz between each circuit. 3 Circuits: 30 seconds of…

    read more
  • Fitness Products & Trends,  product reviews

    New Fitness Toy: The World’s 1st Weighted Compression Gear

    Bonnie Pfiester / June 6, 2014 / 6 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.   Boost Your Workout AND Results ► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / October 21, 2013 / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

    read more
  • Abs,  PFIT TIPS,  Workout

    Shrink Wrap Your Waist with this Killer Core Workout

    Bonnie Pfiester / October 16, 2013 / 3 Comments

    This was the first circuit in last week’s LiveXfit show (Episode 7) at LiveExercise.com (or on Roku) – and I have to tell ya! My obliques were SO sore! BUT, I loved it. I was dying during the workout…

    read more
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