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Diet: What you DON’T know CAN hurt you
Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…
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Food – Keep It Simple Stupid
Managing calories can be pretty overwhelming in the beginning. Looking up calories online, counting calories, looking at grams of protein, etc – it can honestly be pretty taxing ….BUT don’t give up!! Maybe…
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Q&A: Staying Focused on Weight Loss
Q. Can you give me some tips on how to stay focused on losing weight? A. Sure! This is actually much easier than you think. Since weight loss is determined by calories in vs. calories…
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EXERCISE can’t COMPETE with DIET
A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OFF! Instead of thinking about food as calories, we should look at it as required work to erase.…
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New Diet Software Does More than Count Calories
“Just tell me what to eat.” People tell me this time. Although I want people to learn how to eat healthy, telling people what to eat isn’t the answer. Writing out a list…
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My Top 20 Diet Tips
Everyone is looking for a short cut to lose weight. Although I prefer people not live on diet tips alone, diet tips can definitely help jump-start weight loss. A few years ago Steve…