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Are You Drinking 10 Teaspoons of Sugar
Most of us would not sit down and eat 10 teaspoons of sugar in one sitting, yet millions of people are doing just that – they just don’t know it. The average soda…
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pFIT TIP: Healthy Breakfast Tricks
If you’re like me, and you like cereal, you are always looking for healthy low-cal ways to get it in without ruining your diet. Unfortunately, cereal and granola can be extremely high in…
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DIET: 7 Ways to Cheat Smart
Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking…
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You Can’t Compete with What You Eat
You may be working out harder than you have to. Are you investing hours of your day trying to burn off what you aren’t willing to cut out of your diet? I think…
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Tips to Making Your Cardio Count
Are you choosing the right cardio for your goals? Many times I see people who need to lose weight leisurely peddling along on the recumbent bike, thinking they are doing some really great…
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FAT: It’s Time to Pay it Off
America is known for spending more than we can afford – and the same goes for our eating. Stored fat is like maxed out credit cards. America eats what they want, whether they…
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CARBS: Eat Them or Avoid Them?
I’m dedicating this week to diet and weight loss. Whether you are dieting for the first time or you are just wanting to tweak your diet, I will be giving you tips to…
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Fitness: 1 HARD Step Forward, 1 EASY Step Back
The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…
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10 Super Simple Tips to Cut Calories Comfortably
Say THAT 5 times fast!! “10 Super Simple Tips to Cut Calories Comfortably, 10 Super Simple Tips to Cut Calories Comfortably, 10 Super Simple Tip…” Sorry, couldn’t resist! Sounds like a tongue twister – hard…
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New High Protein “Fast Food” Meal
Not everyone can slice and dice up fresh food, so occasionally we need something FAST. This new Weight Watchers’ Smart Ones has 31gms of protein and is only 340 calories. The meals were…