-
10 Ways to Transform Household Items in to Fitness Equipment
So you want to workout but you don’t have dumbbells, barbells, a treadmill, and all that jazz? Well, you’re in luck! While those are great tools to start collecting, you can still have…
-
20 Creative Exercises to Add to Your Fitness Library
Workouts can get really boring – if you LET them (key word: LET). Of course, for many of you, how boring your workouts are greatly depends on how creative your trainer or instructor…
-
Butt Lifting Workout
If you want a good butt-lifting workout, this workout never gets old. It hurts just as much as the FIRST time EVERY time! ha! Before you get started, focus on WHY we endure…
-
Swing & Sweat Kettlebell Workout
Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…
-
Sweat & Tone with Air Squats
Air Squats can ramp up any workout. In this workout, you can see we alternated air squats with standard body sculpting movements. The result: One tough fat-melting, calorie-burning, muscle-toning workout! Check it out……
-
The BIG Burpee Workout
Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a…
-
30 Days of Motivation: No Gym, No Problem
Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a…
-
“Real Women Do Burpees” T-Shirt
If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, because burpees ain’t no joke. They are tough – which means YOU are…
-
#GetAfterIt Giveaway: Reebok Plank Challenge
WIN A REEBOK TEE! We have 2 Reebok Challenges for a chance to WIN today: One was LIVE at Max Fitness Club today and the other one is right here, at the end of this blog.…
-
Real Women + Real Success = Real Motivation
There is nothing more motivating than seeing people just like yourself, reaching their goals. Why? Because when we see a super fit person, we think maybe they just have good genes. Or, maybe…