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More Obstacles, Less Jogging
Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty challenging to most people, but add over 25 obstacles, like mud pits, barbed…
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Shape Up & Win: 60 Day Fitness Challenge Begins!
One of the best ways to get, and stay, motivated is to do something fresh and new. Another way to stay motivated is to be rewarded for your work. Sure, working out is…
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Fitness Success, Temporarily Disguised as Failure
Caitlin B posted her very honest and inspiring story in our BCx Forum at FitStudio.com. She probably doesn’t even realize it, but she gives some of the best advice in the business. As you read…
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No Gym? No Problem!
You don’t have to be a member of a gym to get results. People workout in their backyard, basement, garage, driveway, office and living room. However, people still use the excuse “I can’t…
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Beyond RAW Workout
Steve created a serious butt-kicking workout, dedicated to GNC‘s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body!…
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Changing My Training
Starting in November, I changed up my training and I’m really liking the results. You know how people look like their dogs? Well, I too look like my long lanky Great Dane –…
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Life’s “Falls” are Necessary to Grow Strong
A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…
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Steve & Bonnie, Behind the Scenes @ FitStudio
Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. It’s already becoming more than we ever imagined! Hope you join us and become part of something…
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Boot Camp: Fear, Tears, & Victory
If you have ever thought of doing a boot camp program where you live, this is a great inside look into a “newbie’s” experience. Common fears, thoughts, feelings (both mental and physical) and…
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BCx Workout: “BUTT WHY?”
LOWER BODY BCx BOOT CAMP WORKOUT FitStudio teaser (from our 6-week boot camp coming soon to FitStudio, powered by Sears) TOOLS: 20LBS SAND BAG (who says you need weights!) 2 1-GALLON WATER JUGS…