The BIG Burpee Workout

Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a good workout – but the truth is, you can take 1 single exercise and turn it into an entire workout if you get a little creative.

The Big Burpee Workout

Let’s look the burpee for instance. What if you took just the first part (the squat), then the 2nd part (the thruster), the 3rd part (the plank or push up), then back to the thruster again, and finally the last part (the jump) and you did each movement separately. Suddenly, you have quite a challenging workout – all created and inspired by one simple exercise.

Check it out!

The Big Burpee Workout

Click on each exercise to watch the video demonstration.

Repeat entire workout doing 9 reps, then 8, 7, 6, 5, 4, 3, 2 and 1 each – and you’ll get your 1 BIG BURPEE experience! Time yourself and let me know how long it takes you to finish! Have FUN!


FitFluential LLC compensated me for this post. All thoughts and opinions are my own. 


  1. sibelsavci

    Reblogged this on The challenge to get slimmer AND healthy.

  2. Chris Narbone

    Back to basics – great way to change things up and stay in engaged. I’ll give this a shot. Thanks!


  3. Greg

    Hi Bonnie, so glad you focused on one of the classic exercises, all too often we dismiss these tried and tested routines and as with so much in life always go with the new big shiny promises.

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