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Post-Christmas Calorie Eraser
If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just…
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Stop-N-Go Full Body Workout
Here was one of the circuits we did on the LiveXfit show on LiveExercise.com, available online and on Roku. If you like this workout, or the sample workout they offer on the site, sign up…
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2 Biggest Fitness & Diet Mistakes
#1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…
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Brutal Boot Camp Workout
If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to…
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The Kick-My-Butt Boot Camp Workout
If I was prideful, I would keep this video under lock and key, and never EVER let this workout get out. HOWEVER, I believe it’s super important to share because I believe too…
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FUNctional Workout
Tools: Kettlebell, barbell, battle ropes & wall ball. Warm Up: 1 Mile Run Calisthenics: 20 seconds of intense exercise, followed by 40 seconds of moderate exercise. :20 Football Stomps :40 Push Ups :20 Tuck Jumps :40 Mountain…
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No More Boring Treadmill Workouts!
Move your clothes! Dust off the controls! It’s time to actually USE your treadmill – and use it like you’ve never used it before! It seems like it was yesterday that I did…
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LEGelicious Workout
Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing…
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No More Crappy Workouts: 5 Rules to Train By
Many people show up to the gym day after day to go through the same old routine that never changes their body. What baffles me is why anyone would KEEP showing up if…
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The Bikini Butt Lifter Workout
Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…