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Fat-Melting Heart-Pounding Upper Body Workout

Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period of time (normally only 30-40 minutes). Follow the written workout below, and subscribe to LiveExercise to the workout WITH US!

BCx Boot Camp Workout

Shoulders:
Do the following exercises with NO rest between exercises.

12 Push Press
12 MOUNTAIN CLIMBERS
12 Lateral Raise
12 MOUNTAIN CLIMBERS
12 Rear Delt Raise
12 MOUNTAIN CLIMBERS
X 3

Back & Chest:
Do the following exercises with NO rest between exercises.

12 Pull Ups or Pull Downs
12 KETTLEBELL SWINGS 
12 Bent-over Row
12 KETTLEBELL SWINGS 
12 Push Ups
12 KETTLEBELL SWINGS
X 3

Abs & Core:
Do the following exercises with NO rest between exercises.

15 Rope Crunch
15 BICYCLE CRUNCH
15 Toes to Bar (or Reverse Crunch)
15 BICYCLE CRUNCH
15 Side Plank Pulses (L)
15 BICYCLE CRUNCH
15 Side Plank Pulses (R)
15 BICYCLE CRUNCH
X 3

Arms:
Do the following exercises with NO rest between exercises.

12 Heavy Pants
12 TUCK JUMPS
12 Dips
12 TUCK JUMPS
12 Bicel Curls
12 TUCK JUMPS
X 3

ONE-MONTH BOOT CAMP

BCx Boot Camp

If you liked this workout, click HERE to follow a whole month of BCx Boot Camp for only $7.99/month! Seriously, that is SO cheap! Our local boot campers pay $250/month to workout with us 3 x a week. Give it a try – you can cancel anytime. There really is nothing to lose! Hope to see you there!!!

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