Add this XFit Blitz to any workout to get your heart pumping and your full body working!
1st Round: 10 reps each
2nd Round: 8 reps each
3rd Round: 6 reps each
- No Rest Between Sets!
- Go as quick as you can.
- Time yourself to add intensity!
- Do double unders instead of regular jump rope to ramp it up even more!
- Do again often and see if you can beat your time or increase resistance!
Steve and I lead LiveXFit on LiveExercise.com, available online, on Roku and on Samsung TV! Come join us and do the whole workout on LiveExercise.com. Click on the link for a free demo workout and a free trial offer to have access to over 2,000 workouts!!