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Awesome Abs & Arms Workout
This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little…
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Sweaty Shoulders: Shoulders, Core & Conditioning Workout
My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…
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Fat-Melting Heart-Pounding Upper Body Workout
Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…
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Quick & Easy Arm Workout
I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no…
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Sweat & Tone! Awesome Shoulder Workout
This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…
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Upper Body Fat Burning Workout
It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take…
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ARM WORKOUT: It’s Time to Sculpt Your Bis & Tris!
This was my arm workout yesterday. I rarely do the same workout twice. I’m always switching things up, so feel free to replace an exercise for an equivalent one – UNLESS you are…
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15 Exercises That Fight Arm Flab
I recently had a question from one of my facebook friends about firming up her arms. No one likes giggly arms, and since her question was a popular one, I thought I’d answer…
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Flabby Arm Fighting Upper Body Workout
Get Your Upper Body Sweat-Fest on with Alex! This week’s Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine, as opposed to weight…
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“Time” To Do Arms: Timed Bicep & Tricep Workout
This was my arm workout yesterday. It was fun, fast paced, and challenging. I set the timer, cranked the music, and my workout buddy and I went to town! With timed workouts like…
