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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Workout

    Awesome Abs & Arms Workout

    Bonnie Pfiester / April 22, 2016 / 2 Comments

    This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little…

    read more
  • Exercise & Training,  Workout

    Sweaty Shoulders: Shoulders, Core & Conditioning Workout

    Bonnie Pfiester / March 8, 2016 / 6 Comments

    My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

    read more
  • Uncategorized

    Quick & Easy Arm Workout

    Bonnie Pfiester / October 3, 2014 / 5 Comments

    I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Sweat & Tone! Awesome Shoulder Workout

    Bonnie Pfiester / April 23, 2014 / 11 Comments

    This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…

    read more
  • Workout

    Upper Body Fat Burning Workout

    Bonnie Pfiester / February 10, 2014 / 1 Comment

    It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take…

    read more
  • Uncategorized

    ARM WORKOUT: It’s Time to Sculpt Your Bis & Tris!

    Bonnie Pfiester / August 16, 2013 / 6 Comments

    This was my arm workout yesterday. I rarely do the same workout twice. I’m always switching things up, so feel free to replace an exercise for an equivalent one – UNLESS you are…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    15 Exercises That Fight Arm Flab

    Bonnie Pfiester / July 4, 2013 / 4 Comments

    I recently had a question from one of my facebook friends about firming up her arms. No one likes giggly arms, and since her question was a popular one, I thought I’d answer…

    read more
  • Workout

    Flabby Arm Fighting Upper Body Workout

    Bonnie Pfiester / June 11, 2013 / 4 Comments

    Get Your Upper Body Sweat-Fest on with Alex! This week’s Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine, as opposed to weight…

    read more
  • Exercise & Training,  Workout

    “Time” To Do Arms: Timed Bicep & Tricep Workout

    Bonnie Pfiester / May 17, 2013 / 10 Comments

    This was my arm workout yesterday. It was fun, fast paced, and challenging. I set the timer, cranked the music, and my workout buddy and I went to town! With timed workouts like…

    read more
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