Quick & Easy Arm Workout
I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no rest, it was GREAT!
Quick & Easy Arm Workout
12 Shoulder Press
12 Hammer Curls
12 Overhead Tricep Extension
12 Lateral Raises
X 5 – NO REST
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
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