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Short & Sweet (and Seriously Effective) Shoulder Workout
Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is…
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Sweat & Tone! Awesome Shoulder Workout
This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…
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Design Your Shoulders – Shoulder Workout
Shoulders are one of the most shapely muscles on the arm – and my favorite body part to work. Here is my workout I did yesterday. It was awesome! Lifting Set (with barbell)…
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ARM WORKOUT: It’s Time to Sculpt Your Bis & Tris!
This was my arm workout yesterday. I rarely do the same workout twice. I’m always switching things up, so feel free to replace an exercise for an equivalent one – UNLESS you are…
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15 Exercises That Fight Arm Flab
I recently had a question from one of my facebook friends about firming up her arms. No one likes giggly arms, and since her question was a popular one, I thought I’d answer…
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“Time” To Do Arms: Timed Bicep & Tricep Workout
This was my arm workout yesterday. It was fun, fast paced, and challenging. I set the timer, cranked the music, and my workout buddy and I went to town! With timed workouts like…
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Shapely Shoulders Workout
When it comes to women, arm muscles are not all created equal. Big biceps can be manly and make your arms look thick if you aren’t lean. Triceps need to be tone, but…