When it comes to women, arm muscles are not all created equal. Big biceps can be manly and make your arms look thick if you aren’t lean. Triceps need to be tone, but you don’t really notice them until you are waving goodbye. Shoulders, on the other hand, now that’s one muscle group that is very exposed and looks great when it’s developed nicely. Get ready to pull those sleeveless shirts out!
This was my shoulder workout this week. I did 3-4 sets of each exercise, 10-12 reps each.
Military Press 45lb barbell, 50lb
Push Press 55lb, 65lb
Split Jerk 65lb, 70lb, 75lb
Dumbbell Shoulder Press 15lb DB
Upright Row 55lbs Barbell
Lateral Raise 5lb DB with straight arms (10-15lbs with bent arms) I prefer straight
Rear Delt Raise (also called Rear Delt Fly) 10lb DB
If you like my top in the picture above, it’s the Braided Tank by DAactive, with a belt-in sports bra.
Super high quality fitness apparel that wears great, doesn’t fade and looks super sharp!