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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Home Workouts

    Upper Body Home Workout

    Bonnie Pfiester / May 11, 2020 / 1 Comment

    After being forced to close our gym, we started leading online workouts via zoom and taping them for people who can’t join us live. This is one of our upper body workouts we…

    read more
  • Exercise & Training,  Workout

    10-Minute Strapless Dress Workout

    Bonnie Pfiester / December 7, 2016 / 1 Comment

    Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…

    read more
  • BCx Boot Camp,  Workout

    Awesome Abs & Arms Workout

    Bonnie Pfiester / April 22, 2016 / 2 Comments

    This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little…

    read more
  • Exercise & Training,  Workout

    Shoulder Sculpter Workout

    Bonnie Pfiester / April 14, 2016 / 3 Comments

    I can’t raise my arms today. I actually can’t really use them at all after my shoulder workout from Tuesday! I had the BEST workout, so I had to share it. I think…

    read more
  • Exercise & Training,  Workout

    Sweaty Shoulders: Shoulders, Core & Conditioning Workout

    Bonnie Pfiester / March 8, 2016 / 6 Comments

    My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…

    read more
  • Exercise & Training,  Workout

    Upper Body Workout

    Bonnie Pfiester / July 21, 2015 / 2 Comments

    If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…

    read more
  • BCx Boot Camp,  Workout

    Day 2: BCx Upper Body Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    The goal for each circuit is for it to be done with little to no rest. Record your time each workout to track your progress using your tracking sheet. Have a great workout!! Use #DoBCx and…

    read more
  • BCx Boot Camp,  Workout

    Day 5: Core and Upper Body Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: Finally! It’s your last mission of the week. Yahoo! If you’re feeling a little sluggish, that’s OK – you’ll feel great after you finish today’s workout! Today marks one week down…

    read more
  • Workout

    Extreme Pacer Upper Body Workout

    Bonnie Pfiester / February 27, 2015 / 0 Comments

    Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…

    read more
  • Workout

    16-Minute Shoulder Workout

    Bonnie Pfiester / January 13, 2015 / 1 Comment

    If you need a quick workout, but you want to make sure it’s effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form…

    read more
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