Recipes & Brands
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Paleo Approved: Breadless French Toast
If you are like me and you miss your sweet breakfast when going Paleo or reducing carbs – then this is for you! My breakfasts have always consisted of oatmeal, greek yogurt, breakfast…
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Fit Food: Eat Like a Cuban!
If you’ve ever done the Paleo diet, you probably had that moment where you were wondering how in the world you would be getting your carbs from. Since there is no rice, pasta,…
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Easy Food Prep Tips
In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found…
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Paleo Turkey Tortilla Soup
Since we didn’t do a traditional turkey dinner for Thanksgiving, I ended up roasting a turkey after the Holiday. Before I completely gobbled up the turkey, I decided it was time to put…
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Creating a Low-Calorie Fajita Salad with LoseIt
Tracking calories for prepackaged food is easy, but what about when you combine a whole bunch of ingredients for a family style meal? This is one of the most common questions I get…
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15 Healthy Breakfast Ideas
When it comes to meal planning, one of the biggest obstacles for dieters is breakfast. Some people are just not hungry that early in the day. Others have a sensitive stomach and can’t stomach…
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Spicy & HealthyBreakfast Wrap
I am not an egg eater, but sometimes I crave salty meals instead of my traditional fresh fruit and Chobani yogurt breakfast. Here is what I made today and it was YUMMY! Simple Ingredients: Egg…
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pFIT TIP: Healthy Breakfast Tricks
If you’re like me, and you like cereal, you are always looking for healthy low-cal ways to get it in without ruining your diet. Unfortunately, cereal and granola can be extremely high in…
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Fit Fajita Breakfast
If you have followed me for any length of time, you probably know how much I love Mexican food – and breakfast is no exception. Since I love fajitas, I decided to trade…
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2 for 1 Chicken Fajita Meal
What does a girl do when she can’t eat chips and salsa? She has the next best thing – she makes a healthy Mexican meal! I love all the flavors Mexican food offers…